The Salt Lake City Meditation Group and SLC Breathe

"For we are, actually, pioneers trying to find a new path through the maze of tradition, convention and dogma." ~ Anne Morrow Lindbergh

This group is for people interested in starting or expanding their consciousness and creativity practice through sitting mindfulness meditation (vipassana) and transformative healing meditation (breathwork).

The focus of our group's sitting meditations is to simply see things as they really are. To become a witness of the unfolding and interaction of life rather than the seeming engine, making it all happen. You cannot meditate without healing something.

Our breathing meditation sessions (pranayama or breathwork) aid in getting past "monkey mind" or the constant stream of thoughts by actively engaging with your breath in a lying posture on a blanket or yoga mat. The breathing meditation offers a powerful way to access a deeper state of meditation and provides a potent way to restore, transform, heal, and experience heightened creativity through your body wisdom.

Please check the scheduled meetups for specific information including:
Date
Time
Location
Organizer
Donation

"What are you being called to do? Stop, sit, and listen for a while. The answer will come." ~ Lisa Hammond

Meditation and breathwork in a group setting can provide a foundational anchor to help you build and sustain an individual practice. The group energy is dynamic and creates a unique opportunity for quantum change, insight, and transformation giving you fuel to progress further along your path of personal peace and fulfillment of purpose.

I look forward to meditating with you soon!
Marlise

"Opportunity is missed by most people because it is dressed in overalls and looks like work."
~ Thomas A. Edison